Thanks McDonald's and all other forms of fast food, combined with people not having enough time to work out, and your arms may feel a little more wiggly and baggy than they should! Well, summer's almost here, and we better make time! You'll feel great, and when I was in good shape, it sure made me wanna pass on junk food! I had more energy, confidence and I could wear whatever I wanted!
dAnd then we have Madonna's arms, which is almost one of the most "unattractive" things I've ever seen! She's going to the Borderline alright, the borderline of "one-of-the-grossest-things-I've-ever-seen"!
We want lean, toned arms, with no jiggy, wiggle, or wings!
Since I hurt my leg, (click here if you missed out on what happened, otherwise if you've seen it already and were totally grossed out, don't watch!)
my friend Brian and his awesome wife April, who make fitness videos on youtube, (and he used to work with my mom!), made me this AWESOME, arm workout for lil' ol' me! Since I can't do anything with my legs yet, I will get some killer arms to show off in my tank tops.
Please SUBSCRIBE to Brian on Youtube, he's super nice, has great workouts, and let's help him build his youtube followers!
So let's get ready to get in shape! Here's how to get sexy arms, in no time at all! And I'm gonna be doing with you too!
Let's get ready to get a little hotter, ha ha ha! (Don't forget to leav Brian a nice comment and tell him you're from the Kandee Fam!)
huge love and un-huge arms, your kandee
30 comments:
YAY! I am super excited! Iam tring this when I get home! Thanks Kandee and Brian!! :)
Thanks for posting both pictures of such extremes! Made me look at myself and think... you know I'm not so bad! Still there's nothing wrong with a bit of exercise so I'm going to give this a go! xx
Thanks for the video Kandee! I'm skinny, so I don't have the jiggle problem, but I would like my arms to have some kind of definition & not just - skinny. I hope I can get there!
Still praying for a speedy leg recovery!
- Ms. Colie Mare :)
i'm study in university of sports in greece and i'm so glad to see this activity !
LET'S WORK IT OUT !
if u want check out my new issue! :D
http://fashionsugarbubbles.blogspot.com/2010/05/dreaming-bluemakeup-tutorial.html
Thanks Kandee!! Get well soon!!!
Alright- I'm a little closer to the photo than i'd like to be HA! So i'm grabbin' my weights!
I started going to the gym for the first time ever on Monday. I start on the weights next Monday. Can't wait till I get toned arms. The main thing is getting rid of my fat belly, hips and thighs!
Eww at Madonna's arms! x
Thanks for the link. My arms need some serious work. Just found your blog (I have been living under a rock obviously -- because my teen daughter knows all about your videos....ha)Can't wait to go back through your archives. You are the cutest thing ever! What are your diet tips? Are there things you just don't touch? My vice id diet soda - ugh! Have a great week?
thank you Kandee!
Thanks so much Kandee! So glad you enjoyed the workout!:)
~April :)
GREAT INSPIRATION FOR ME!It gets me through the day and keeps me going to the gym :P
kiss
Madonna's arms really are the creepiest thing..! This is perfect timing Kandee, Ive just started my 'get fit for summer' plan, thanks for this :D xxx
I love the dailyfit.net I use the website to make my exercise plans and everything! I had no idea they had videos. This is awesome!!
How in the world did Madonna get her arms like that?!
Thank you sooooo much for posting this, Kandee! The hubby and I just started a weight loss program and today I have on a brand new *sleeveless* maxi dress. Gotta work on these arms in a bad way! Your timing could not be more perfect as I was just looking for upper arm (wing! haha) exercises! You are so awesome! Love from Nashville!
Wings or bones...Wings or bones...lol
Hi Kandee! I love all of your videos! I think this is a really great arm workout that can give people the results they're looking for.
I currently manage my own fitness blog for women where I document my own strength training workouts and regularly write other fitness and nutrition articles as well. There you can find arm workouts, back workouts, leg workouts, ab workouts, cardio workouts and more.
Thanks for all of your helpful posts Kandee - you ROCK! :)
omg you read my mind Kandee! I have been doing some of the tricep workouts for my arms trying to get them in shape and now I have a couple more ways to try and work them out! I need to look buff for a wedding I'm in, but not scary Madonna buff! lol Thanks Kandee hope you are feeling better! :)
When I first saw Madonna, I was thought to myself "Nooo Kandee!" I am glad to see that you do not favor her ultra-skinny slightly-malnurished arms.
geeze, i hate those (not so) sexy arms
thanks for posting :)
pintaliztiirene.blogspot.com
eww Madonna. eeek.
I really need to get my arm flab toned but not like that....geez.
Thanks for this! I'm getting married in August and since I was born with some slight issues with the bones in my legs, working out is really hard on my knees! So I dance, but I was looking for an upper body workout! Yay for sexy wedding day arms! :D
Thx for posting Kandee! These will come in very handy as I'm planning to start toning up now as well.
Feel very motivated now.
Have a good day!
it awesome !!! im gonna try it thanks brian !!
Love his workouts!!!
I actually did this today at the gym!
YES...
thank god
i thought u were reffering to her arms as SEXY!!!!
Her arms are Disgusting....ughhhh!!!
ahh mannnn
This video makes me very happy!! I need to work my arms GOSH
thanks
I see what you mean about madonna's arms they are yuck man!
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